Supporting children and families can be rewarding, but it can also be demanding. Summer can bring a slower pace and an opportunity to pause, reflect, and recharge. For foster parents, caregivers, and child welfare professionals, the work of caring for others can feel like it has drained you of all your energy and dedication. This month, we encourage everyone to prioritize their own well-being. Taking time to focus on your physical, emotional, and mental health is not a luxury; it is an essential part of maintaining resilience and preventing burnout. When caregivers are supported and healthy, they are better equipped to provide stable, nurturing care.

• Schedule time to recharge.  Set an alarm on your phone reminding you to take a walk – or sit and relax - even short breaks throughout the day can help reduce stress and improve focus.


• Connect with your support network. Make a phone call, text, or message someone on social media. Take time to reach out to friends, family, colleagues, or peer support groups when you need encouragement.


• Prioritize healthy habits. Stress can impact your sleeping and eating habits. Take steps to improve your sleep, focus on nutritious foods, and move your body. Small adjustments can build over time and contribute to your own overall well-being.


• Practice mindfulness. Deep breathing, meditation, journaling, or spending time outdoors can help restore balance.

We are strong when we support one another. This summer, take time to celebrate small successes, acknowledge your impact, and invest in your own well-being. By caring for yourself, you strengthen your ability to care for others.

Remember: You cannot pour from an empty cup. Taking care of yourself is one of the most important ways you can continue to support children and families.